Beef, Sweet Potato & Veg Plate
Nutritional Overview
This meal includes ground beef, sweet potato, green beans, guacamole, brown sauce, and a chocolate protein shake. All visible ingredients are estimated for calories, macros, and amounts. If any values are missing, they are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Beef, Sweet Potato & Veg Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef, Sweet Potato & Veg Plate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Beef, Sweet Potato & Veg Plate is an excellent energy source for active individuals and athletes.
• High in fats (21g), Beef, Sweet Potato & Veg Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef, Sweet Potato & Veg Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 235 calories (34% of total calories).
• Protein sources: Ground beef, Chocolate protein shake provide essential amino acids for muscle health.
• Energy sources: Sweet potato, Green beans, Chocolate protein shake supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
96gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
Sweet potato
228gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Green beans
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Guacamole
54gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
Brown sauce
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chocolate protein shake
250gr
Protein: 12g
| Carbs: 15g
| Fat: 1g
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