Beef, sweet potato, guac
Nutritional Overview
This meal contains ground beef, roasted sweet potato, and guacamole. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0. HealthScore reflects a balanced meal with moderate protein, healthy fats, and complex carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Beef, sweet potato, guac is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Beef, sweet potato, guac offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Beef, sweet potato, guac is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef, sweet potato, guac provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef, sweet potato, guac provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sweet potato contributes 291 calories (38% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Sweet potato, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
96gr
Protein: 16g
| Carbs: 0g
| Fat: 18g
Sweet potato
218gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
Guacamole
88gr
Protein: 1g
| Carbs: 7g
| Fat: 6g
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