Beef Sweet Potato Bowl
Nutritional Overview
Estimated bowl with 102 gr of 93/7 ground beef, roasted sweet potato, cherry tomatoes, feta cheese, hot sauce, and a small amount of cooking oil. Nutrition updated to reflect the leaner beef choice.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 516 calories, Beef Sweet Potato Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Sweet Potato Bowl provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Beef Sweet Potato Bowl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Sweet Potato Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Sweet Potato Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 93/7 ground beef contributes 209 calories (41% of total calories).
• Protein sources: 93/7 ground beef, sweet potato, feta cheese provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
93/7 ground beef
102gr
Protein: 31g
| Carbs: 0g
| Fat: 14g
sweet potato
141gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
cherry tomatoes
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
hot sauce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cooking oil
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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