Beef Stroganoff with Rice & Yogurt
Nutritional Overview
A balanced meal with high protein from beef and Greek yogurt, moderate carbs from white rice, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef Stroganoff with Rice & Yogurt contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef Stroganoff with Rice & Yogurt provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Beef Stroganoff with Rice & Yogurt is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Beef Stroganoff with Rice & Yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Beef Stroganoff with Rice & Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Stroganoff contributes 176 calories (56% of total calories).
• Protein sources: Beef Stroganoff, 0% Greek Yogurt provide essential amino acids for muscle health.
• Energy sources: Beef Stroganoff, White Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef Stroganoff
80gr
Protein: 20g
| Carbs: 6g
| Fat: 8g
White Rice
60gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
0% Greek Yogurt
60gr
Protein: 11g
| Carbs: 5g
| Fat: 0g
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