Beef Stroganoff with Fries and Rice
Nutritional Overview
Estimated plate of beef stroganoff served with french fries and yellow rice. Nutrition values are adjusted to reflect a creamy beef stroganoff preparation instead of plain steak.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Beef Stroganoff with Fries and Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stroganoff with Fries and Rice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Beef Stroganoff with Fries and Rice is an excellent energy source for active individuals and athletes.
• High in fats (46g), Beef Stroganoff with Fries and Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Beef Stroganoff with Fries and Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stroganoff contributes 380 calories (42% of total calories).
• Protein sources: French fries, Yellow rice, Beef stroganoff provide essential amino acids for muscle health.
• Energy sources: French fries, Yellow rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
120gr
Protein: 4g
| Carbs: 41g
| Fat: 15g
Yellow rice
160gr
Protein: 4g
| Carbs: 44g
| Fat: 2g
Beef stroganoff
170gr
Protein: 28g
| Carbs: 5g
| Fat: 29g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!