Beef Stroganoff & Mash
Nutritional Overview
This meal includes beef stroganoff with mushrooms in a creamy sauce served with mashed potatoes. Nutritional values are estimated; some values like sugar are approximated due to sauce content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Stroganoff & Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stroganoff & Mash provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Beef Stroganoff & Mash is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef Stroganoff & Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Stroganoff & Mash with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef strips contributes 200 calories (38% of total calories).
• Protein sources: Beef strips provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef strips
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cream sauce
60gr
Protein: 0g
| Carbs: 2g
| Fat: 22g
Mashed potatoes
100gr
Protein: 0g
| Carbs: 30g
| Fat: 2g
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