Beef Stoganov 200g
Nutritional Overview
A 200g portion of beef stoganov providing moderate calories, high protein, low carbs, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Beef Stoganov 200g provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef Stoganov 200g provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Beef Stoganov 200g is suitable for low-carb and ketogenic diets.
• Beef Stoganov 200g contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef Stoganov 200g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef Stoganov contributes 210 calories (100% of total calories).
• Protein sources: Beef Stoganov provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef Stoganov
200gr
Protein: 36g
| Carbs: 4g
| Fat: 6g
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