Beef stir-fry with soup
Nutritional Overview
A balanced meal featuring beef stir-fry with vegetables and noodles, a creamy mayonnaise salad, potato soup, and a drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 938 calories, Beef stir-fry with soup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stir-fry with soup provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (106g), Beef stir-fry with soup is an excellent energy source for active individuals and athletes.
• High in fats (31g), Beef stir-fry with soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stir-fry with soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 260 calories (28% of total calories).
Detailed Ingredient Breakdown
beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
vegetables
Protein: 0g
| Carbs: 0g
| Fat: 0g
soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
salad
Protein: 0g
| Carbs: 0g
| Fat: 0g
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