Beef stir fry with rice
Nutritional Overview
This meal consists of white rice, beef strips, mixed stir fry vegetables (such as bell pepper, onion, green beans), soy sauce, sesame seeds, and cooking oil. All visible ingredients are included with estimated amounts. Sugar content is estimated from the vegetables and sauce. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef stir fry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stir fry with rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Beef stir fry with rice is an excellent energy source for active individuals and athletes.
• High in fats (23g), Beef stir fry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stir fry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 280 calories (42% of total calories).
• Protein sources: white rice, beef strips provide essential amino acids for muscle health.
• Energy sources: white rice, mixed stir fry vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
beef strips
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
mixed stir fry vegetables
60gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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