Beef stir fry with rice
Nutritional Overview
This meal consists of white rice, beef, bell pepper, onion, green chili, and a stir fry sauce. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The health score reflects moderate protein and vegetables, but also higher carbs and fats from the sauce and beef.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef stir fry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stir fry with rice provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Beef stir fry with rice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef stir fry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stir fry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 220 calories (42% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice, stir fry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
beef
70gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
bell pepper
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
stir fry sauce
30gr
Protein: 1g
| Carbs: 9g
| Fat: 3g
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