Beef stir fry with rice
Nutritional Overview
This meal contains beef, white rice, bell pepper, onion, mushroom, and oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The health score reflects a moderate balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef stir fry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stir fry with rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Beef stir fry with rice is an excellent energy source for active individuals and athletes.
• High in fats (18g), Beef stir fry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stir fry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (46% of total calories).
• Protein sources: Beef, White rice provide essential amino acids for muscle health.
• Energy sources: White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
100gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
White rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Bell pepper
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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