Beef stir fry with rice
Nutritional Overview
This meal consists of white rice, stir-fried beef, mixed vegetables, carrot, soy sauce, and oil. Some ingredient values are estimated and missing values are set to 0 as per instructions. The meal is moderately healthy with a balance of protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef stir fry with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stir fry with rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Beef stir fry with rice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Beef stir fry with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stir fry with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 260 calories (48% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice, mixed vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
beef
60gr
Protein: 13g
| Carbs: 0g
| Fat: 12g
mixed vegetables
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
carrot
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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