Beef stir fry with onions
Nutritional Overview
This meal consists of beef strips stir-fried with onions and bell peppers, cooked in a small amount of oil. All visible ingredients are included; values for any missing or unidentifiable ingredients are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Beef stir fry with onions provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Beef stir fry with onions provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Beef stir fry with onions is suitable for low-carb and ketogenic diets.
• High in fats (15g), Beef stir fry with onions provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stir fry with onions provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef strips contributes 200 calories (77% of total calories).
• Protein sources: beef strips provide essential amino acids for muscle health.
• Energy sources: onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef strips
80gr
Protein: 18g
| Carbs: 0g
| Fat: 13g
onion
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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