Beef stir-fry with cabbage
Nutritional Overview
A stir-fried dish with ground beef, cabbage, carrots, onions, and green chili peppers cooked in oil. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Beef stir-fry with cabbage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stir-fry with cabbage provides 32g of protein, supporting muscle growth, repair, and satiety.
• Beef stir-fry with cabbage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Beef stir-fry with cabbage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stir-fry with cabbage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground beef contributes 300 calories (59% of total calories).
• Protein sources: Ground beef provide essential amino acids for muscle health.
• Energy sources: Carrots, Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ground beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 24g
Carrots
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Onions
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green chili peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cabbage
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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