Beef Stir Fry Rice Bowl
Nutritional Overview
This meal contains beef strips, cooked basmati rice, bell peppers, onions, sesame seeds, soy sauce, and a small amount of oil. All visible ingredients are included with estimated values. Some values are estimated and may not be exact. Unknown oil type, so calories and fat are estimated. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef Stir Fry Rice Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stir Fry Rice Bowl provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef Stir Fry Rice Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Beef Stir Fry Rice Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Stir Fry Rice Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef strips contributes 200 calories (38% of total calories).
• Protein sources: beef strips, cooked basmati rice provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice, bell peppers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef strips
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
cooked basmati rice
120gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
bell peppers
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
soy sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
unknown oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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