Beef Stir Fry Noodles
Nutritional Overview
Bowl of stir fried wheat noodles with beef, soy sauce, onion, and oil. Nutrition is estimated from visible ingredients only. No clear vegetables besides onion were visible. Missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Beef Stir Fry Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stir Fry Noodles provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beef Stir Fry Noodles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef Stir Fry Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Stir Fry Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat noodles contributes 280 calories (53% of total calories).
• Protein sources: wheat noodles, beef provide essential amino acids for muscle health.
• Energy sources: wheat noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat noodles
200gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
beef
80gr
Protein: 17g
| Carbs: 0g
| Fat: 10g
soy sauce
20gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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