Beef Stir-Fry Noodles
Nutritional Overview
A stir-fried noodle dish with beef, vegetables, and sesame seeds. Nutritional values are estimated; some values may be approximated or missing.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Beef Stir-Fry Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stir-Fry Noodles provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Beef Stir-Fry Noodles is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef Stir-Fry Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Stir-Fry Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg noodles contributes 300 calories (43% of total calories).
• Protein sources: egg noodles, beef strips provide essential amino acids for muscle health.
• Energy sources: egg noodles, red bell pepper supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
egg noodles
150gr
Protein: 10g
| Carbs: 55g
| Fat: 5g
beef strips
100gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
red bell pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
soy sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sesame seeds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
green onion
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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