Beef Stir Fry Noodles
Nutritional Overview
This meal is a beef stir fry noodle dish with visible ingredients including egg noodles, beef strips, bell pepper, onion, carrot, soy sauce, sesame seeds, and stir fry sauce. Some values are estimated and may be missing; unknowns are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef Stir Fry Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stir Fry Noodles provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Beef Stir Fry Noodles is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef Stir Fry Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef Stir Fry Noodles with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg noodles contributes 280 calories (52% of total calories).
• Protein sources: Egg noodles, Beef strips provide essential amino acids for muscle health.
• Energy sources: Egg noodles, Stir fry sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Egg noodles
120gr
Protein: 9g
| Carbs: 55g
| Fat: 4g
Beef strips
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Bell pepper
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soy sauce
15gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Sesame seeds
8gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Carrot
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Stir fry sauce
20gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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