Beef Stir-Fry Noodles
Nutritional Overview
A savory beef stir-fry with flat noodles, vegetables, and soy sauce, offering a balanced mix of protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Beef Stir-Fry Noodles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stir-Fry Noodles provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Beef Stir-Fry Noodles is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef Stir-Fry Noodles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Stir-Fry Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flat noodles contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flat noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soy sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
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