Beef stir fry and sushi bowl
Nutritional Overview
This meal includes a beef and vegetable stir fry, a sushi-inspired shrimp rice bowl with spicy mayo, green peas, and a small egg custard dessert. Water and herbs/spices are also present. Some values are estimated and missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Beef stir fry and sushi bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stir fry and sushi bowl provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Beef stir fry and sushi bowl is an excellent energy source for active individuals and athletes.
• High in fats (44g), Beef stir fry and sushi bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stir fry and sushi bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef strips contributes 250 calories (26% of total calories).
• Protein sources: Beef strips, White rice, Shrimp, Egg custard dessert provide essential amino acids for muscle health.
• Energy sources: White rice, Green peas, Egg custard dessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef strips
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Mushrooms
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
White rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Shrimp
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Spicy mayo sauce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 18g
Green peas
40gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Egg custard dessert
80gr
Protein: 4g
| Carbs: 12g
| Fat: 7g
Water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Herbs/spices
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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