Beef Stew with Yorkshire
Nutritional Overview
Estimated meal appears to be beef stew with gravy, carrots, celery, potato, cauliflower, a yorkshire pudding, and a side of beetroot. Nutrition values are approximated from visible portions. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Beef Stew with Yorkshire is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stew with Yorkshire provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Beef Stew with Yorkshire is an excellent energy source for active individuals and athletes.
• High in fats (44g), Beef Stew with Yorkshire provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Stew with Yorkshire provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yorkshire pudding contributes 330 calories (32% of total calories).
• Protein sources: beef, yorkshire pudding provide essential amino acids for muscle health.
• Energy sources: gravy sauce, carrot, potato, yorkshire pudding, beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
140gr
Protein: 32g
| Carbs: 0g
| Fat: 17g
gravy sauce
220gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
potato
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
cauliflower
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
yorkshire pudding
100gr
Protein: 8g
| Carbs: 30g
| Fat: 20g
beetroot
150gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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