Beef stew with Yorkshire
Nutritional Overview
This meal consists of Yorkshire pudding, beef stew with vegetables, roast potatoes, and broccoli. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor components; missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Beef stew with Yorkshire is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with Yorkshire provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Beef stew with Yorkshire is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef stew with Yorkshire provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with Yorkshire provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yorkshire pudding contributes 180 calories (32% of total calories).
• Protein sources: Yorkshire pudding, Beef stew, Broccoli provide essential amino acids for muscle health.
• Energy sources: Yorkshire pudding, Beef stew, Roast potatoes, Broccoli, Stew vegetables (carrot, pepper, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yorkshire pudding
60gr
Protein: 5g
| Carbs: 22g
| Fat: 8g
Beef stew
100gr
Protein: 13g
| Carbs: 8g
| Fat: 8g
Roast potatoes
80gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
Broccoli
70gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Stew vegetables (carrot, pepper, onion)
60gr
Protein: 0g
| Carbs: 16g
| Fat: 1g
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