Beef stew with veggies & egg
Nutritional Overview
This meal includes a beef and potato stew with tomato, onion, and garlic, a side of stir-fried broccoli and egg, and a plate of sautéed bok choy. All visible ingredients are included with estimated amounts. Some values are estimated and may be missing; unknown values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Beef stew with veggies & egg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with veggies & egg provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef stew with veggies & egg is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef stew with veggies & egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Beef stew with veggies & egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 180 calories (32% of total calories).
• Protein sources: Beef, Egg, Broccoli provide essential amino acids for muscle health.
• Energy sources: Potato, Broccoli, Sugar (from sauce/veggies) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Egg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 7g
Broccoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Bok choy
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cooking oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Seasonings
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Garlic
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sugar (from sauce/veggies)
5gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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