Beef stew with veggies
Nutritional Overview
A hearty plate of beef stew with carrots, green beans, broccoli, cauliflower, roasted potatoes, and a slice of bread. Nutritional values are estimated; some values like sugar are approximated or missing and set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Beef stew with veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with veggies provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beef stew with veggies is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef stew with veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef stew with veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew meat contributes 250 calories (36% of total calories).
• Protein sources: Beef stew meat, Bread provide essential amino acids for muscle health.
• Energy sources: Carrots, Roasted potatoes, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew meat
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cauliflower
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Green beans
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Roasted potatoes
80gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Bread
50gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
Stew sauce
60gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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