Beef stew with veggies
Nutritional Overview
This meal consists of boiled beef stew, potatoes, broccoli, carrots, and a small amount of gravy. All visible ingredients are included with estimated values. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew with veggies contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stew with veggies provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Beef stew with veggies is an excellent energy source for active individuals and athletes.
• Beef stew with veggies contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Beef stew with veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled beef stew contributes 180 calories (49% of total calories).
• Protein sources: Boiled beef stew provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Broccoli, Carrots, Gravy/sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled beef stew
90gr
Protein: 18g
| Carbs: 2g
| Fat: 9g
Boiled potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Broccoli
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gravy/sauce
30gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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