Beef stew with salad
Nutritional Overview
This meal includes beef stew with glass noodles and vegetables, a steamed bun, potato salad with mayonnaise, and a side of fresh vegetables and fruit. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Beef stew with salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Beef stew with salad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Beef stew with salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef chunks contributes 250 calories (36% of total calories).
• Protein sources: Beef chunks, Steamed bun provide essential amino acids for muscle health.
• Energy sources: Glass noodles, Boiled vegetables, Steamed bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef chunks
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Glass noodles
60gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Boiled vegetables
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Steamed bun
70gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Potato salad with mayo
60gr
Protein: 2g
| Carbs: 4g
| Fat: 8g
Fresh vegetables and fruit
50gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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