Beef stew with rice and veggies
Nutritional Overview
This meal contains beef stew, white rice, broccoli, cauliflower, and carrot. All visible ingredients are included with estimated values. Some micronutrients and exact sugar content are estimated or missing and set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Beef stew with rice and veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with rice and veggies provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef stew with rice and veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Beef stew with rice and veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with rice and veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 320 calories (56% of total calories).
• Protein sources: Beef stew, White rice provide essential amino acids for muscle health.
• Energy sources: Beef stew, White rice, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew
120gr
Protein: 22g
| Carbs: 6g
| Fat: 18g
White rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Cauliflower
40gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Carrot
30gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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