Beef stew with rice and salad
Nutritional Overview
This meal contains beef stew, seasoned rice, a mixed vegetable salad, and avocado. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Beef stew with rice and salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with rice and salad provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Beef stew with rice and salad is an excellent energy source for active individuals and athletes.
• High in fats (36g), Beef stew with rice and salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with rice and salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew contributes 320 calories (41% of total calories).
• Protein sources: beef stew, seasoned rice provide essential amino acids for muscle health.
• Energy sources: seasoned rice, vegetable salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stew
100gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
seasoned rice
150gr
Protein: 5g
| Carbs: 60g
| Fat: 4g
vegetable salad
70gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
avocado
60gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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