Beef stew with rice
Nutritional Overview
Estimated serving of beef stew with peas, carrots, potatoes, tomato sauce, and rice with vermicelli. Nutrition values are approximated from visible ingredients only. No major missing values were detected; unknown minor seasonings were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 565 calories, Beef stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with rice provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beef stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (32% of total calories).
• Protein sources: beef, green peas, white rice provide essential amino acids for muscle health.
• Energy sources: green peas, carrot, potato, white rice, vermicelli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
90gr
Protein: 23g
| Carbs: 0g
| Fat: 10g
green peas
80gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
carrot
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
potato
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
white rice
100gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
vermicelli
15gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
tomato sauce
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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