Beef Stew with Rice
Nutritional Overview
Plate appears to contain beef stew with rice and side radish pieces. Estimated visible ingredients include beef, rice, potato, carrot, onion, stew sauce, and radish. Nutritional values are estimated from the image; missing or unclear details were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 738 calories, Beef Stew with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stew with Rice provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Beef Stew with Rice is an excellent energy source for active individuals and athletes.
• High in fats (36g), Beef Stew with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Beef Stew with Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew meat contributes 300 calories (41% of total calories).
• Protein sources: cooked rice, beef stew meat provide essential amino acids for muscle health.
• Energy sources: cooked rice, potato, carrot, radish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked rice
160gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
beef stew meat
140gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
potato
90gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
stew sauce
80gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
radish
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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