Beef stew with rice
Nutritional Overview
This meal consists of white rice, beef, carrots, bell pepper, onion, and vegetable oil. All visible ingredients are included with estimated amounts and nutritional values. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew with rice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stew with rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef stew with rice is an excellent energy source for active individuals and athletes.
• Beef stew with rice contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 180 calories (43% of total calories).
• Protein sources: white rice, beef provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
beef
70gr
Protein: 15g
| Carbs: 0g
| Fat: 12g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bell pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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