Beef stew with rice
Nutritional Overview
This meal appears to be a beef stew with white rice, potatoes, and tomato sauce. All visible ingredients are included with estimated amounts and nutritional values. Some values may be approximate due to visual estimation. Missing values are set to 0 as required.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew with rice contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Beef stew with rice offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (68g), Beef stew with rice is an excellent energy source for active individuals and athletes.
• Beef stew with rice contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (45% of total calories).
• Protein sources: white rice, beef stew meat provide essential amino acids for muscle health.
• Energy sources: white rice, potato, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
beef stew meat
60gr
Protein: 13g
| Carbs: 0g
| Fat: 10g
potato
60gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
tomato sauce
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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