Beef stew with rice
Nutritional Overview
This meal consists of beef meatballs stewed with potatoes, carrots, onions, and a savory gravy, served alongside white rice. All visible ingredients are included and estimated in grams. Some nutritional values are estimated and may be missing; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with rice provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Beef stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef meatballs contributes 260 calories (39% of total calories).
• Protein sources: beef meatballs, white rice provide essential amino acids for muscle health.
• Energy sources: potato, carrot, white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef meatballs
100gr
Protein: 18g
| Carbs: 3g
| Fat: 18g
potato
120gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
carrot
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
white rice
130gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
gravy/sauce
40gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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