Beef stew with rice
Nutritional Overview
A hearty meal of beef stew with vegetables and tomato sauce served alongside cooked rice. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Beef stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (41% of total calories).
• Protein sources: Beef, Cooked rice provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Carrots, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Cooked rice
150gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Carrots
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomato sauce
60gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Zucchini
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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