Beef stew with rice
Nutritional Overview
This meal consists of white rice served with a beef stew containing carrots, potatoes, tomato sauce, and a small amount of vegetable oil. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with rice provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Beef stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 210 calories (40% of total calories).
• Protein sources: white rice, beef stew meat provide essential amino acids for muscle health.
• Energy sources: white rice, carrot, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
120gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
beef stew meat
60gr
Protein: 14g
| Carbs: 0g
| Fat: 12g
carrot
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
potato
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tomato sauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vegetable oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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