Beef stew with rice
Nutritional Overview
This meal consists of white rice and beef stew. Nutritional values are estimated based on visible ingredients. Sugar content is minimal and estimated. Some values may be approximated due to lack of detailed ingredient breakdown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with rice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef stew with rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 350 calories (57% of total calories).
• Protein sources: White rice, Beef stew provide essential amino acids for muscle health.
• Energy sources: White rice, Beef stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White rice
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
Beef stew
180gr
Protein: 31g
| Carbs: 6g
| Fat: 25g
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