Beef stew with rice
Nutritional Overview
The meal consists of white rice and beef stew with visible ingredients including beef chunks, onions, tomatoes, and some oil. Estimated values based on visual analysis; quantities are not exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef stew with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with rice provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Beef stew with rice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Beef stew with rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chunks contributes 300 calories (48% of total calories).
Detailed Ingredient Breakdown
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
beef chunks
Protein: 0g
| Carbs: 0g
| Fat: 0g
onions
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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