Beef stew with red lentil pasta
Nutritional Overview
This meal consists of red lentil pasta topped with a beef stew containing carrots and tomato sauce. All visible ingredients are included; values for some micronutrients and minor ingredients are set to 0 due to lack of visibility. Estimated values based on typical serving sizes and visual assessment.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Beef stew with red lentil pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with red lentil pasta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Beef stew with red lentil pasta is an excellent energy source for active individuals and athletes.
• Beef stew with red lentil pasta contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef stew with red lentil pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Red lentil pasta contributes 320 calories (56% of total calories).
• Protein sources: Red lentil pasta, Beef stew provide essential amino acids for muscle health.
• Energy sources: Red lentil pasta, Beef stew, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Red lentil pasta
80gr
Protein: 20g
| Carbs: 54g
| Fat: 2g
Beef stew
80gr
Protein: 8g
| Carbs: 6g
| Fat: 10g
Carrot
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomato sauce
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!