Beef stew with potatoes and bread
Nutritional Overview
This meal consists of a beef stew with potatoes, a serving of white bread, and a small portion of yogurt sauce. Some ingredient values are estimated and may be missing minor components such as spices or oil, which are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Beef stew with potatoes and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with potatoes and bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Beef stew with potatoes and bread is an excellent energy source for active individuals and athletes.
• High in fats (19g), Beef stew with potatoes and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef stew with potatoes and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread (baguette) contributes 300 calories (41% of total calories).
• Protein sources: Beef stew (beef, sauce), Potatoes, White bread (baguette) provide essential amino acids for muscle health.
• Energy sources: Beef stew (beef, sauce), Potatoes, White bread (baguette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew (beef, sauce)
120gr
Protein: 18g
| Carbs: 8g
| Fat: 15g
Potatoes
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
White bread (baguette)
90gr
Protein: 6g
| Carbs: 60g
| Fat: 3g
Yogurt sauce
40gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!