Beef stew with potatoes
Nutritional Overview
This meal consists of boiled potatoes, beef stew with visible celery and onion, and steamed broccoli. All visible ingredients are included and estimated. Some values are estimated and may be missing minor components such as oil or spices, which are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew with potatoes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stew with potatoes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Beef stew with potatoes is an excellent energy source for active individuals and athletes.
• Beef stew with potatoes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Beef stew with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew contributes 220 calories (52% of total calories).
• Protein sources: boiled potatoes, beef stew provide essential amino acids for muscle health.
• Energy sources: boiled potatoes, beef stew, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potatoes
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
beef stew
120gr
Protein: 20g
| Carbs: 6g
| Fat: 8g
broccoli
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
celery
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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