Beef stew with potatoes
Nutritional Overview
A plate of beef stew with potatoes, carrots, onions, and tomato paste, served with a small piece of bread. Some values are estimated and missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew with potatoes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stew with potatoes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Beef stew with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (16g), Beef stew with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 180 calories (43% of total calories).
• Protein sources: Beef provide essential amino acids for muscle health.
• Energy sources: Potato, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
80gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
Potato
120gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
Carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomato paste
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Bread
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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