Beef stew with potatoes
Nutritional Overview
A hearty beef stew with potatoes, tomato sauce, onions, and bell peppers. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Beef stew with potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Beef stew with potatoes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Beef stew with potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with potatoes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (48% of total calories).
• Protein sources: Beef, Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes, Tomato sauce, Onions supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
Potatoes
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
Tomato sauce
100gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
Onions
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Bell peppers
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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