Beef stew with olives and bread
Nutritional Overview
This meal consists of beef stew with tomato sauce, potatoes, black olives, and a serving of white bread. Some nutritional values are estimated and may vary. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Beef stew with olives and bread is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with olives and bread provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Beef stew with olives and bread is an excellent energy source for active individuals and athletes.
• High in fats (22g), Beef stew with olives and bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Beef stew with olives and bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 250 calories (41% of total calories).
• Protein sources: beef stew meat, white bread provide essential amino acids for muscle health.
• Energy sources: potato, tomato sauce, white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stew meat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
potato
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
tomato sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
black olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
white bread
80gr
Protein: 4g
| Carbs: 54g
| Fat: 3g
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