Beef stew with mash and olives
Nutritional Overview
This meal consists of beef stew with vegetables, mashed potatoes, black and green olives, and feta cheese. Some ingredient values are estimated and may be missing minor components such as herbs or oil. All visible ingredients are included and values are rounded to the nearest integer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Beef stew with mash and olives is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with mash and olives provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Beef stew with mash and olives is an excellent energy source for active individuals and athletes.
• High in fats (38g), Beef stew with mash and olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with mash and olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef stew contributes 320 calories (48% of total calories).
• Protein sources: beef stew, mashed potatoes, feta cheese provide essential amino acids for muscle health.
• Energy sources: beef stew, mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stew
150gr
Protein: 22g
| Carbs: 8g
| Fat: 20g
mashed potatoes
120gr
Protein: 3g
| Carbs: 36g
| Fat: 4g
black olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
green olives
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
feta cheese
20gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
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