Beef Stew with Mash
Nutritional Overview
Estimated meal appears to be beef stew in tomato-based sauce with mashed potato. Values are approximated from visible ingredients only. No clear garnish or hidden ingredients were visible; missing or uncertain values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Beef Stew with Mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef Stew with Mash provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Beef Stew with Mash is an excellent energy source for active individuals and athletes.
• High in fats (34g), Beef Stew with Mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef Stew with Mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef chunks contributes 280 calories (48% of total calories).
• Protein sources: mashed potato, beef chunks provide essential amino acids for muscle health.
• Energy sources: mashed potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mashed potato
180gr
Protein: 4g
| Carbs: 30g
| Fat: 4g
beef chunks
140gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
tomato sauce
70gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cooking oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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