Beef stew with mash
Nutritional Overview
This meal includes beef stew with visible chunks of beef, carrots, onions, and a brown gravy served over mashed potatoes. Some nutritional values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Beef stew with mash is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with mash provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Beef stew with mash is an excellent energy source for active individuals and athletes.
• High in fats (32g), Beef stew with mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew meat contributes 300 calories (48% of total calories).
• Protein sources: Beef stew meat, Mashed potatoes provide essential amino acids for muscle health.
• Energy sources: Mashed potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beef stew meat
150gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
Mashed potatoes
200gr
Protein: 4g
| Carbs: 35g
| Fat: 8g
Carrots
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Onions
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gravy/sauce
50gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!