Beef stew with mash
Nutritional Overview
A hearty meal consisting of boiled potatoes, beef stew with sweetcorn, mashed carrots, and mashed green peas. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew with mash contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stew with mash provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Beef stew with mash is an excellent energy source for active individuals and athletes.
• High in fats (24g), Beef stew with mash provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with mash provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 250 calories (51% of total calories).
• Protein sources: Boiled potatoes, Beef stew, Sweetcorn provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Sweetcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Beef stew
150gr
Protein: 20g
| Carbs: 5g
| Fat: 15g
Sweetcorn
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!