Beef stew with hummus
Nutritional Overview
This meal consists of beef stew pieces cooked with onion, green pepper, and tomato, served with a generous portion of hummus. Some ingredient values are estimated and may be missing minor seasonings or oil, which are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Beef stew with hummus is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Beef stew with hummus provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Beef stew with hummus is an excellent energy source for active individuals and athletes.
• High in fats (28g), Beef stew with hummus provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Beef stew with hummus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 280 calories (52% of total calories).
• Protein sources: beef stew pieces, hummus provide essential amino acids for muscle health.
• Energy sources: hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef stew pieces
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
green pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hummus
120gr
Protein: 12g
| Carbs: 29g
| Fat: 13g
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