Beef Stew with Gravy
Nutritional Overview
This meal appears to be a beef stew with gravy, containing beef chunks, onions, oil, and spices. Some values are estimated due to lack of visible detail. Sugar content is set to 2g based on onion and sauce. Missing or uncertain values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 134 calories, Beef Stew with Gravy provides moderate energy and can fit well into most balanced meal plans.
• Beef Stew with Gravy contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 1g, Beef Stew with Gravy is suitable for low-carb and ketogenic diets.
• Beef Stew with Gravy contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Beef Stew with Gravy with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 75 calories (56% of total calories).
• Protein sources: beef provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
beef
30gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
sesame oil
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
tomato sauce
6gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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