Beef stew with flatbread
Nutritional Overview
This meal consists of a beef and cabbage stew with tomato sauce, onion, herbs, and a side of flatbread. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor components; missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Beef stew with flatbread contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Beef stew with flatbread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Beef stew with flatbread is an excellent energy source for active individuals and athletes.
• Beef stew with flatbread contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Beef stew with flatbread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef contributes 150 calories (41% of total calories).
• Protein sources: beef, flatbread provide essential amino acids for muscle health.
• Energy sources: tomato sauce, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
cabbage
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
tomato sauce
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
flatbread
40gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
herbs and spices
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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